Diabetes is a serious disease and your food choices matter a lot in preventing and managing it. A healthy and balanced diet is the most important tool to manage diabetes. Maintaining a balanced blood sugar level is necessary for diabetes.
So, what foods to avoid diabetes? Here’s the list:
1. Processed Foods Items
Avoid or limit the consumption of processed food as they are typically made with refined flour. Generally, processed foods are packed with preservatives that can trigger blood sugar levels. Try replacing these with low carb vegetables.
2. White Rice and White Bread
These are rich in carbs and low in fibre. High fibre food helps in reducing blood sugar levels. So avoid white bread, rice and pasta.
3. French Fries
Next on the list of what foods to avoid diabetes are french fries. Yes, they are very unhealthy, especially for a diabetic patient. Potatoes are high in carbs. When these are fried in oil, they produce high amounts of toxic compounds which may spike your blood sugar. If you can’t avoid these, then replace potatoes with sweet potatoes.
4. Flavoured Yoghurt
Fruit flavoured yoghurt is not healthy for diabetic patients. Plain yoghurt is a good option. Chose plain whole milk yoghurt or curd with no sugar as these are healthy for appetite, weight control, and gut health.
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5. Sugar-sweetened beverages
Other foods on the list of what foods to avoid diabetes are sugar-sweetened beverages. These are high in carbs that increase blood sugar. They may also contain high fructose levels which increase the risk of obesity, fatty liver, and other diseases.
6. Dried Fruit
Dried fruits contain high amounts of carbs and the process of drying the fruits leads to a loss of water. So, they become more concentrated in sugar. For example, raisins are four times higher in carbs than grapes. Eat fruits which are low in sugar.
7. Fruit juice
It is one of the important points in the list of what foods to avoid diabetes. Fruit juices are higher in sugar and fructose. Both are very harmful to health. Instead, take lemon water which provides less than 1 gram of carbs.
8. Honey, Maple Syrup
Avoid these sources of added sugar like honey, maple syrup, cookies, candies, white sugar, etc. These may increase high blood sugar levels.
9. Flavoured coffee drinks
Flavoured coffee drinks are loaded with carbs. So, consume plain coffee. It has several benefits as well. It also reduces the risk of diabetes.
10. Alcohol
As we all know, alcohol is harmful to health, it has a severe impact on diabetic patients. So limit your alcohol consumption. Include unsweetened teas and coffees and drink lots of water.
Some more precautions and foods to avoid diabetes
11. Don’t eat excessive carbs
It is very important for a diabetic patient to control the intake of carbs in the diet. It can increase blood sugar levels and weight.
12. Avoid poor lifestyle
Poor lifestyle is the root cause of many problems. Avoid smoking and alcohol for a healthy life. Stress-free life and sufficient sleep are also necessary.
13. Some precautions with vegetables
Avoid packed vegetables with extra sodium. Do not your vegetables with lots of added butter, oil and cheese.
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